When you’re a healer/caretaker, it can be so easy to lose yourself in the process. Before you know it, you’re losing sleep, dropping self-care, and beating yourself up for every little thing.
You already have everything you need to heal from burnout!
This 2 hour workshop will use:
Mindfulness and grounding techniques
All-levels movement
Guided journalling techniques & more to help you Heal the Healer!
Thriving Healers:
*have enough energy to do the things they need to do, yes, but also the things they WANT to do
*have the capacity to move themselves (and thus the world) forward in any way they want to go
*hold firm but loving boundaries with everyone in their lives
Healers deserve to THRIVE, whatever that means to you!
Comfy workout clothes, a journal, and a water bottle are all you need.
Just show up and let US care for YOU!
**Application for Social Work CEs in progress, anticipating 2 general CEs
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