ADULT MOVEMENT CLASS!
Movement for the joy of movement. Kids get all the fun when it comes to movement classes. Jump! Run! Roll! Wiggle! Pretend to be an animal or a machine. Can’t we do this as adults, too? The answer is YES!!!! Join Kryss for a Saturday morning Romper Room dance class.
This is a guided movement session for mobility and mood. Get out of habitual pathways and explore multiple planes (Standing, seated, and on the floor). Everyone is welcome. You can stay standing the whole time. Sit in a chair or on a bench. Roll around on the floor. Or all 3, at your leisure. Cues are suggestions which invite you to explore and create your own unique movement pathways. There might be stories. Maybe some loop ideas and places to put your attention so you’re not just drifting along on the wind.
What there won’t be… choreography, technique, expectations or judgement.
Everyone is welcome. All genders, sizes, abilities, background, etc.
What to wear:
Layers
long pants
shirts that cover your shoulders
socks or foot undies
kneepads if you want extra freedom to explore the floor
Cost: Sliding Scale $10-$25