“Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org
Dancemeditation™ is rooted in Sufi meditation(focus), somatic practice(healing) and art(beauty). By shifting focus from controlling our body, to following it, we open ourselves to release, rest, relief, and inspiration. Kryss will lead you through breath-based movements, into free movements, and cued exercises.
No experience needed.
Sliding Scale: 10-$35/class
This session takes place on Zoom. The meeting will open 10-15 minutes prior to start time, to allow you to get settled, adjust your screen and sound levels, and be in your space. To receive the link, please contact us at crescentlotus@crescentlotus.com
Kryss became a certified Dancemeditation™ Instructor with the Dervish Society of America in 2008, after completing the multi-year training program.