Have you started to feel super resentful lately and you don’t know why?
Can you feel words bubbling up towards someone but you aren’t sure what’s going on?
Has something or someone (work, kids, family) spilled over into so much of your time that you literally can’t even find time for yourself anymore?
Do you have a shaky relationship with boundaries?
Then this is the workshop for you!
In this 2-hour movement + mindset workshop we will use dance-based movement and mindset exercises to get super clear on what our boundaries are and how to uphold them.
Healthy boundaries mean:
Less guilt around letting other people down
Clarity to build the life you want- one you don’t want to run away from
Improved confidence and joy because you prioritize yourself just as much as you do the people around you
No is a Complete Sentence! Let’s connect to that via movement.