Introductory Pole Goddess Classes!!!
Welcome to your next obsession! In this fun and challenging drop in class you will learn the fundamentals of pole dance fitness, including spins, turns, floor movement, and climbs! A solid foundation of strength and technique are essential to safe progress in pole dance, this class will focus on building this foundation through conditioning on and off the pole as well as mastering essential movement through practice. 75 minutes. $25 drop in or $180 for ten class card.
What to Wear: The more skin you have available to the pole, the more tricks you can do. Short shorts and a crop top/sports bra are best. That being said, we all have different relationships with our bodies and being comfortable is most important. Leggings that will roll up over your knees and a t-shirt will not hinder your progress in the Intro Session. Be comfortable. We’ll help with the confidence.