Dancemeditation is a practice with many layers. It’s something that can feel as simple as wiggling, stretching, and relaxing, or as moving as finding your unhindered Self fully surrendering to presence in a moment. My teacher, Dunya, regularly posts blogs to the dancemeditation.org website. I admit, I don’t read them all, but this one brought images of fuzzy, playful baby bears so I clicked and I read and I was happier for it. I hope you enjoy it too. Here’s a snippet.
“At some point, I roll back effortlessly, hovering briefly on the wide upper back fascial pad where my shoulders are tightest, my feet and legs hover in space high above, their weight funneling down to press my resistant shoulders into the ground. Then I roll back, bending forward into the shadow my body casts over crossed ankles and folded calves. My hands have caught my knees in cupped palms, elbows akimbo. Sometimes I hang forward here, feeling my buttocks and outer thighs lengthen, my low back and my outer ankle open.” –excerpt from Dunya McPherson
To read more, click HERE.
Our next Dancemeditation session is Saturday, April 13, 10a-12p. No experience needed. For details, click HERE.
Dunya will be leading a weekend Immersion in Austin, Tx in November. For details, click HERE.
