Movement for the joy of movement. This is a guided movement session for mobility and mood. Get out of habitual pathways and explore multiple planes (Standing, seated, and on the floor). Everyone is welcome. You can stay standing the whole time. Sit in a chair or on a bench. Roll around on the floor. Or all 3, at your leisure. Cues are suggestions which you can explore in your own unique way. There might be stories. Maybe some loop ideas. Attention focuses.
What there won’t be… choreography, technique, expectations or judgement.
Everyone is welcome. All genders, sizes, abilities, background, etc. Full disclosure… The class is not specifically designed for children, BUT you are welcome to bring them if you think they’ll have fun.
What to wear:
Layers
long pants
shirts that cover your shoulders
socks or foot undies
kneepads if you want extra freedom to explore the floor
Cost: Sliding Scale $5-$20