| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Pole – Dance, Flow, Condition 5:30 pm Pole – Dance, Flow, Condition Sep 5 @ 5:30 pm – 6:45 pm  This class is open to all those with at least 3 sessions of Intro to Pole Goddess experience or the equivalent. IOWs you need to have a small bag of... Pulse & Sway Decompression 6:00 pm Pulse & Sway Decompression Sep 5 @ 6:00 pm – 6:45 pm  Decompress after your workday. Pulse & Sway: Dance as Play is a dance class that’s not a dance class. Great for everyone who loves to wiggle and groove but wants... Belly Flow – Belly Dance Dynamics, Musicality & Choreography 7:00 pm Belly Flow – Belly Dance Dynamics, Musicality & Choreography Sep 5 @ 7:00 pm – 8:30 pm  This class is for students with some Belly Dance experience. We’ll explore the use of our breath to alter quality of movement, expand on layering, micromovement, dynamics, musicality, group and... | ||||||
| Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Sep 9 @ 7:30 pm – 8:45 pm  Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | Pole – Dance, Flow, Condition 5:30 pm Pole – Dance, Flow, Condition Sep 12 @ 5:30 pm – 6:45 pm This class is open to all those with at least 3 sessions of Intro to Pole Goddess experience or the equivalent. IOWs you need to have a small bag of... Belly Flow – Belly Dance Dynamics, Musicality & Choreography 7:00 pm Belly Flow – Belly Dance Dynamics, Musicality & Choreography Sep 12 @ 7:00 pm – 8:30 pm This class is for students with some Belly Dance experience. We’ll explore the use of our breath to alter quality of movement, expand on layering, micromovement, dynamics, musicality, group and... | |||||
| Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Sep 16 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | ||||||
| Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Sep 23 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | Pole – Dance, Flow, Condition 5:30 pm Pole – Dance, Flow, Condition Sep 26 @ 5:30 pm – 6:45 pm This class is open to all those with at least 3 sessions of Intro to Pole Goddess experience or the equivalent. IOWs you need to have a small bag of... Belly Flow – Belly Dance Dynamics, Musicality & Choreography 7:00 pm Belly Flow – Belly Dance Dynamics, Musicality & Choreography Sep 26 @ 7:00 pm – 8:30 pm This class is for students with some Belly Dance experience. We’ll explore the use of our breath to alter quality of movement, expand on layering, micromovement, dynamics, musicality, group and... | |||||
| Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Sep 30 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... |