Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Pole – Dance, Flow, Condition 5:30 pm Pulse & Sway Decompression 6:00 pm Pulse & Sway Decompression Sep 5 @ 6:00 pm – 6:45 pm Decompress after your workday. Pulse & Sway: Dance as Play is a dance class that’s not a dance class. Great for everyone who loves to wiggle and groove but wants... | ||||||
Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Sep 9 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | ||||||
Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Sep 16 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | ||||||
Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Sep 23 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | Dancemeditation™ with Kryss – Basic Practices – In Person 1:00 pm Dancemeditation™ with Kryss – Basic Practices – In Person Sep 28 @ 1:00 pm – 3:00 pm “Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org What winds through this practice is the... | |||||
Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Sep 30 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... |