| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Pole – Dance, Flow, Condition 5:30 pm Pole – Dance, Flow, Condition Oct 3 @ 5:30 pm – 6:45 pm  This class is open to all those with at least 3 sessions of Intro to Pole Goddess experience or the equivalent. IOWs you need to have a small bag of... Belly Flow – Belly Dance Dynamics, Musicality & Choreography 7:00 pm Belly Flow – Belly Dance Dynamics, Musicality & Choreography Oct 3 @ 7:00 pm – 8:30 pm  This class is for students with some Belly Dance experience. We’ll explore the use of our breath to alter quality of movement, expand on layering, micromovement, dynamics, musicality, group and... | ||||||
| Latin Cardio!!! 10:30 am Latin Cardio!!! Oct 7 @ 10:30 am – 11:30 am  Latin Cardio with Mariangel Fee: $30/drop in or $100/4 class card Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Oct 7 @ 7:30 pm – 8:45 pm  Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | Fall Intro to Pole God/dess Series – Starts October 12 10:30 am Fall Intro to Pole God/dess Series – Starts October 12 Oct 12 @ 10:30 am – 11:45 am  Fall series start October 12 and meets each Saturday until November 23. 5 Spots Remain Please contact Kryss to reserve your spot. crescentlotus@crescentlotus.com or 504-382-5199 Classes are limited to 5... | |||||
| Latin Cardio!!! 10:30 am Latin Cardio!!! Oct 14 @ 10:30 am – 11:30 am Latin Cardio with Mariangel Fee: $30/drop in or $100/4 class card | Fall Intro to Pole God/dess Series – Starts October 17 5:30 pm Fall Intro to Pole God/dess Series – Starts October 17 Oct 17 @ 5:30 pm – 6:45 pm Fall series start October 17 and meets each Thursday until November 21. 5 Spots Remain Please contact Kryss to reserve your spot. crescentlotus@crescentlotus.com or 504-382-5199 Classes are limited to 5... Belly Flow – Belly Dance Dynamics, Musicality & Choreography 7:00 pm Belly Flow – Belly Dance Dynamics, Musicality & Choreography Oct 17 @ 7:00 pm – 8:30 pm This class is for students with some Belly Dance experience. We’ll explore the use of our breath to alter quality of movement, expand on layering, micromovement, dynamics, musicality, group and... | Fall Intro to Pole God/dess Series – Starts October 12 10:30 am Fall Intro to Pole God/dess Series – Starts October 12 Oct 19 @ 10:30 am – 11:45 am Fall series start October 12 and meets each Saturday until November 23. 5 Spots Remain Please contact Kryss to reserve your spot. crescentlotus@crescentlotus.com or 504-382-5199 Classes are limited to 5... | ||||
| Latin Cardio!!! 10:30 am Latin Cardio!!! Oct 21 @ 10:30 am – 11:30 am Latin Cardio with Mariangel Fee: $30/drop in or $100/4 class card Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Oct 21 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | Fall Intro to Pole God/dess Series – Starts October 17 5:30 pm Fall Intro to Pole God/dess Series – Starts October 17 Oct 24 @ 5:30 pm – 6:45 pm Fall series start October 17 and meets each Thursday until November 21. 5 Spots Remain Please contact Kryss to reserve your spot. crescentlotus@crescentlotus.com or 504-382-5199 Classes are limited to 5... Belly Flow – Belly Dance Dynamics, Musicality & Choreography 7:00 pm Belly Flow – Belly Dance Dynamics, Musicality & Choreography Oct 24 @ 7:00 pm – 8:30 pm This class is for students with some Belly Dance experience. We’ll explore the use of our breath to alter quality of movement, expand on layering, micromovement, dynamics, musicality, group and... | Fall Intro to Pole God/dess Series – Starts October 12 10:30 am Fall Intro to Pole God/dess Series – Starts October 12 Oct 26 @ 10:30 am – 11:45 am Fall series start October 12 and meets each Saturday until November 23. 5 Spots Remain Please contact Kryss to reserve your spot. crescentlotus@crescentlotus.com or 504-382-5199 Classes are limited to 5... | ||||
| Latin Cardio!!! 10:30 am Latin Cardio!!! Oct 28 @ 10:30 am – 11:30 am Latin Cardio with Mariangel Fee: $30/drop in or $100/4 class card Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Oct 28 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | Fall Intro to Pole God/dess Series – Starts October 17 5:30 pm Fall Intro to Pole God/dess Series – Starts October 17 Oct 31 @ 5:30 pm – 6:45 pm Fall series start October 17 and meets each Thursday until November 21. 5 Spots Remain Please contact Kryss to reserve your spot. crescentlotus@crescentlotus.com or 504-382-5199 Classes are limited to 5... Belly Flow – Belly Dance Dynamics, Musicality & Choreography 7:00 pm Belly Flow – Belly Dance Dynamics, Musicality & Choreography Oct 31 @ 7:00 pm – 8:30 pm This class is for students with some Belly Dance experience. We’ll explore the use of our breath to alter quality of movement, expand on layering, micromovement, dynamics, musicality, group and... |