| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss 7:15 pm ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss Jan 3 @ 7:15 pm – 8:30 pm  “Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org Dancemeditation™ is rooted in Sufi meditation(focus), somatic... | Pole – Dance, Flow, Condition 5:30 pm Pole – Dance, Flow, Condition Jan 4 @ 5:30 pm – 6:45 pm  This class is open to all those with at least 3 sessions of Intro to Pole Goddess experience or the equivalent. IOWs you need to have a small bag of... | |||||
| Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Jan 8 @ 7:30 pm – 8:45 pm  Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss 7:15 pm ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss Jan 10 @ 7:15 pm – 8:30 pm “Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org Dancemeditation™ is rooted in Sufi meditation(focus), somatic... | Pole – Dance, Flow, Condition 5:30 pm Pole – Dance, Flow, Condition Jan 11 @ 5:30 pm – 6:45 pm This class is open to all those with at least 3 sessions of Intro to Pole Goddess experience or the equivalent. IOWs you need to have a small bag of... | ||||
| Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Jan 15 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss 7:15 pm ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss Jan 17 @ 7:15 pm – 8:30 pm “Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org Dancemeditation™ is rooted in Sufi meditation(focus), somatic... | Pole – Dance, Flow, Condition 5:30 pm Pole – Dance, Flow, Condition Jan 18 @ 5:30 pm – 6:45 pm This class is open to all those with at least 3 sessions of Intro to Pole Goddess experience or the equivalent. IOWs you need to have a small bag of... | Dancemeditation™ with Kryss – Basic Practices – In Person 1:00 pm Dancemeditation™ with Kryss – Basic Practices – In Person Jan 20 @ 1:00 pm – 3:00 pm  “Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org What winds through this practice is the... | |||
| Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Jan 22 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss 7:15 pm ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss Jan 24 @ 7:15 pm – 8:30 pm “Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org Dancemeditation™ is rooted in Sufi meditation(focus), somatic... | Pole – Dance, Flow, Condition 5:30 pm Pole – Dance, Flow, Condition Jan 25 @ 5:30 pm – 6:45 pm This class is open to all those with at least 3 sessions of Intro to Pole Goddess experience or the equivalent. IOWs you need to have a small bag of... | ||||
| Pole Strength & Conditioning 7:30 pm Pole Strength & Conditioning Jan 29 @ 7:30 pm – 8:45 pm Classes are ongoing. You can join at any time. Intro Pole Goddess or equivalent experience required. Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders.... | ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss 7:15 pm ONLINE – Wind Down Wednesdays – Dancemeditation with Kryss Jan 31 @ 7:15 pm – 8:30 pm “Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org Dancemeditation™ is rooted in Sufi meditation(focus), somatic... |