If nothing else, it’s 2 hours of quiet existence and movement exploration in a peaceful setting. No judgement. No pressure.
You may even take the most rejuvenating 5 minute nap of your life. You may feel lighter, rested, open to inspiration, and looser in your body.
By shifting focus from controlling the body, to following it, we open ourselves to receptivity, relaxation, rest, and inspiration. Kryss will lead you through breath-based Basic Practices, into free movements, and cued exercises.
NO EXPERIENCE NEEDED. This session is open to every body that is interested and open to a new experience of movement.
2025-2026 Sessions
Saturdays 1-3pm
September 20
October 11
November 8
December 13
January 17
February 21
March 14
April 18
May 16
June 13
yoga mat & blanket, if you have your own. We have some to borrow at the studio.
water
sweater or sweatshirt & socks, just in case you get chilly
Journal/notebook and pen
Silk veils will be available for use. Feel free to bring your own.
Wear clothes that are comfortable, inspiring, and facilitate ease of movement
https://dancemeditation.org
IG feed https://www.instagram.com/dancemeditation/.
Bring knee pads, socks, and an open mind. Heels optional. Come have a roll-about!
Tracy is also available for private classes. $100/hr
saLsa one – Partnering Combos and Flow — Sundays / 6p-7:30p
This session introduces students to Salsa partnering combos. We start with the basics and transition through a large vocabulary of partnering combos which focus on learned techniques from our ‘saLsa one – The FUNdamentals’ session and how to implement those mechanics more fluidly. This session is monthly and will offer a different saLsa one combo each month. This helps students solidify and maintain their new partnerwork technique with effortless flow.
Only students that have completed “saLsa one- The FUNdamentals – Tuesdays 7pm-9pm” are allowed to join this session!
Limited Spots Available! Register Today! CLICK HERE!
*Students are REQUIRED to take saLsa one FUNdamentals (Beginner Lvl. 2) before registering for this class.
Want to reserve a spot? Need more info? Contact Derik & Mariangel at liquidrhythminc@gmail.com
OR
Click this LINK!
Mariangel
We’ve brought back our popular authentic salsa cardio program for those that want authentic salsa dance moves in a cardio format. This class is a Lo-Hi intensity fat burner that will have you sweating away a multitude of unwanted calories as you move to salsa, bachata, merengue, cha cha cha and more!
Classes are ongoing. You can join at any time.
Intro Pole Goddess or equivalent experience required.
Build strength for climbing, spins, & inverts. Gain flexibility in your hips and shoulders. Let the good times flow.