Movement for the joy of movement. This is a guided movement session for mobility and mood. Get out of habitual pathways and explore multiple planes (Standing, seated,  and on the floor). Everyone is welcome. You can stay standing the whole time. Sit in a chair or on a bench. Roll around on the floor. Or all 3, at your leisure. Cues are suggestions which you can explore in your own unique way. There might be stories. Maybe some loop ideas. Attention focuses.

What there won’t be… choreography, technique, expectations or judgement.

Everyone is welcome. All genders, sizes, abilities, background, etc.  Full disclosure… The class is not specifically designed for children, BUT you are welcome to bring them if you  think they’ll have fun.

What to wear:
Layers
long pants
shirts that cover your shoulders
socks or foot undies
kneepads if you want extra freedom to explore the floor

See calendar for class dates/times
Cost: Sliding Scale $5-$20

Private Classes with Kryss
Kryss creates tailored movement experiences for you utilizing 30+ years of dance experience, training and certifications. If you’re looking to make dance your exercise class or a doorway to reclaim your body after childbirth, weight loss, transition,  injury/illness, trauma(loss, divorce, etc.), movement is a powerful modality for healing the disconnection that can happen to any of us. Dance is beneficial on many levels both physically and mentally, even spiritually. Find your Self in dance.

$75/class. $200/4 class package.