Crescent Lotus Dance Studio
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Homework



"There's just so much to remember!!!"  or "I forget the names of the tricks"

It's true...there is a lot and it's just so much fun it's hard to remember it all so here's a little help.

 

101

Vocabulary

  • Tigger Bounce (Lift)
  • Booty Fly Over (Dip)
  • Teaser Hips/Model 360 (Dance Combo)
  • Down & Up (Dance)
  • Frog Princess (Flow Pose starts with Booty Fly Over)
  • Side Saddle (Spin - Initiates with inside leg hooking the pole)
  • Fireman (Spin - OUtside leg initiates)
  • Icon Twirl (Climb Prep)
  • Front Hook Spin (Side Saddle with Hips pushed forward and back arched)
  • Back Bends (Sit/Thrust & Lay Back)
  • Hollywood (Pose)
  • Kneeling Dove (Pose)
  • Pirouette (Turn)



Long Combo (Remember, keep moving and pirouettes help eat up momentum)

  • Walk Change Direction
  • Walk  to Dips
  • Tigger Bounce to Dove
  • Side-Wood-Princess
  • Down & Up Combo
  • Icon Twirl
  • Fireman
  • Backbends
  • Teaser Combo
  • Front Hook to Floor
  • Freestyle Filler

 

102

Vocabulary

  • Bareback
  • Firegirl
  • Fairy Spin
  • Icon Sit
  • Box Step
  • Dixie
  • Fire Burst
  • Slinky Slide
  • Slinky Kicks
  • Floor Invert



Previous page: Intro to Pole Fitness Series
Next page: Pole Goddess



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