Homework
"There's just so much to remember!!!" or "I forget the names of the tricks"
It's true...there is a lot and it's just so much fun it's hard to remember it all so here's a little help.
101
Vocabulary
- Tigger Bounce (Lift)
- Booty Fly Over (Dip)
- Teaser Hips/Model 360 (Dance Combo)
- Down & Up (Dance)
- Frog Princess (Flow Pose starts with Booty Fly Over)
- Side Saddle (Spin - Initiates with inside leg hooking the pole)
- Fireman (Spin - OUtside leg initiates)
- Icon Twirl (Climb Prep)
- Front Hook Spin (Side Saddle with Hips pushed forward and back arched)
- Back Bends (Sit/Thrust & Lay Back)
- Hollywood (Pose)
- Kneeling Dove (Pose)
- Pirouette (Turn)
Long Combo (Remember, keep moving and pirouettes help eat up momentum)
- Walk Change Direction
- Walk to Dips
- Tigger Bounce to Dove
- Side-Wood-Princess
- Down & Up Combo
- Icon Twirl
- Fireman
- Backbends
- Teaser Combo
- Front Hook to Floor
- Freestyle Filler
102
Vocabulary
- Bareback
- Firegirl
- Fairy Spin
- Icon Sit
- Box Step
- Dixie
- Fire Burst
- Slinky Slide
- Slinky Kicks
- Floor Invert
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