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Dancemeditation™ with Kryss – Basic Practices – In Person

Crescent Lotus Dance Studio
When:
10/21/2023 @ 1:00 pm – 3:00 pm
2023-10-21T13:00:00-05:00
2023-10-21T15:00:00-05:00
Cost:
Sliding Scale $15-$40
Dancemeditation™ with Kryss - Basic Practices - In Person
“Dancemeditation™, a unique moving meditation system for self-discovery, healing, & evolution, helps us be present in our body in the Moment.” – www.dancemeditation.org
What winds through this practice is the knowledge that the body if a powerful healer. Giving the mind a break and sinking into the sensations of being alive allows the body to do what it needs to in order to move with, through and past the damage done by overuse, overthinking, and trauma, no matter how small.
Why Dancemeditation™?
If nothing else, it’s 2 hours of quiet existence and movement exploration in a peaceful setting. No judgement. No pressure.
You may even take the most rejuvenating 5 minute nap of your life. You may feel lighter, rested, open to inspiration, and looser in your body.

By shifting focus from controlling the body, to following it, we open ourselves to receptivity, relaxation, rest, and inspiration. Kryss will lead you through breath-based Basic Practices, into free movements, and cued exercises.

NO EXPERIENCE NEEDED. This session is open to every body that is interested and open to a new experience of movement.

COST: Sliding Scale $15-$40 Cash at the door or Venmo @Kryss-Statho
Be sure to include in the not section, your name and the date of the class you are paying for.
Links for PayPal options
$15  $20  $25  $30  $35  $40
Contact Kryss for answers to your questions… call/text 504-382-5199
What to Bring:
yoga mat & blanket, if you have your own. We have some to borrow at the studio.
water
sweater or sweatshirt & socks, just in case you get chilly
Journal/notebook and pen
Silk veils will be available for use. Feel free to bring your own.
Wear clothes that are comfortable, inspiring, and facilitate ease of movement
Kryss received her  Dancemeditation™ Instructor Certification in 2008, after completing the multi-year training program with Dunya Dianne McPherson, Founder.
For more information on this practice, please find our community online …
https://dancemeditation.org
IG feed https://www.instagram.com/dancemeditation/.

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Crescent Lotus Dance Studio